greek yogurt spinach artichoke dip no cheese

Parmesan cheese - a mixture of hard grated cheeses also works well in this hot dip! Huge hit! For a warm dip: Fresh baby spinach - the fresh leafy green cooks down without making the sauce too watery and provides a light and delicate flavor. Start by preheating the oven to 400F. Spinach - frozen spinach can also be used in this dip in a pinch! Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). See my disclosure policy for details. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. They add more texture and heartiness to the cheesy hot dip! KRAFT Cheese. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. End your search for a deceptively healthy appetizer recipe with this Healthy Cheesy Spinach Dip! It is mandatory to procure user consent prior to running these cookies on your website. Stir the garlic into the onions and saute for another 1-2 minutes, continuing to stir frequently, or until the garlic is fragrant and just starting to turn golden. This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Good Seasons. This helps other people to find the recipes and helps me out, too! 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella Cheese, shredded 1/8 tsp Black Pepper . Read More…, Copyright © 2020 Mae's Menu on the Cookd Pro Theme. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Top the dish with additional parmesan and mozzarella cheese and bake at 350 degrees for 22-24 minutes, or until the cheese is browned in the center and the dip is bubbly around the edges. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Let’s get to cooking! 🙂. You can make this hot dip ahead of time. Sauté this for 1 minute, then add the spinach and artichoke hearts. All I can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, and the like. Stir to combine and than add the spinach and artichokes. Heat a large non-stick saute pan over medium-high heat. Artichoke hearts - these artichoke hearts are optional, but encouraged. I love to see what you make! Just 7 simple ingredients . Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts … By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Light cream cheese - we don't need the full fat variety to get all the flavor. of the dip that I just love! Transfer spinach to a cutting board and finely chop. The loaded potato skin experience without the following food coma. Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. BAKER'S Chocolate. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. I'm a home cook of 20+ years. A.1. Let us know if you try it out in the comments below! There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Reduced amount of mayonnaise -- now, not all other artichoke dip recipes call for mayonnaise. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! Please note: Mae's Menu is supported by readers. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. Process 30 seconds, then scrape down the sides. Just freeze your unbaked dip in a freezer-safe container for up to 1 month. Full flavor, delicious and 50% less fat. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … Enjoy with tortilla chips or pita! After all, it fuels us for all of life's activities and adventures! Full of flavour with both parmesan and asiago cheese… Especially when people request healthier or gluten-free dishes. Remove from the oven and serve with crackers, veggies, tortilla chips, or any of your other favorite dippers. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. I believe healthy food should be accessible, doable, and delicious. Don't get me wrong -- I love hummus, but there are just times I want something warmer, more comfort food-like, more indulgent feeling. Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. Yes! Ingredients: Dip. Onion - diced onion adds a great depth of flavor to this hot dip! in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. Sauté for 1 minute, then add the spinach and artichoke hearts. Just use one 14 oz. I like so many dippers with this dip! Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Pour the dip into the greased pan and sprinkle with remaining parmesan cheese and mozzarella cheese. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. But opting out of some of these cookies may have an effect on your browsing experience. Here are some ingredients I like to mix into this dip. 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped Traditionally, I have made hot spinach dips with cream cheese, a block of frozen spinach, and some shredded mozzarella- No more of that for me. We also use third-party cookies that help us analyze and understand how you use this website. Who here lives for spinach and artichoke dip? Make this savory and delicious hot spinach appetizer today! In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Preheat the oven to 350 degrees and spray a 1-quart dish with non-stick spray. Let the dip defrost for at least 1 day before baking and add 5-10 extra minutes of baking time on if the dip is still partially frozen before baking. JET-PUFFED. With our lightened-up artichoke and spinach dip, you can enjoy all the rich flavors you love without the extra calories! This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. My Food and Family . If you love a good artichoke spinach dip but you’re worried about added calories, do not despair! Top with feta cheese and bread crumbs. By continuing to browse the site you are agreeing to our, Quick and Easy Spicy Elotes (Mexican Street Corn). Stock – This is important for the Instant Pot to come to pressure. It's just as creamy and cheesy as the original, but without as much added fat! Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. Start by heating the olive oil on a pan, and adding the garlic and jalapeño. Notify me of followup comments via e-mail. Yes, you can use frozen spinach in this cheesy dip. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Press all of the water out using a large spoon. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Cream cheese and sour cream. KRAFT DRESSING. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! Caramels. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. Best part is that no one will even know that you made this a healthier dish. Yes, you can freeze this cheesy dip before you make it if you want to prepare your appetizers way in advance. Anyone planning on bringing this Creamy Artichoke Spinach Greek Yogurt Dip to your holiday festivities? Roughly chop spinach and set it aside. Go for the fresh grated cheese in the deli or cheese aisle of your grocery store. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more This category only includes cookies that ensures basic functionalities and security features of the website. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Spinach Artichoke Dip is a classic appetizer that everyone loves! I know I do! This spinach dip last for 4-5 days covered in the refrigerator. … This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Then heat the olive oil on a pan and add in the garlic and jalapeño. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Change this cheesy spinach dip up for any occasion! These cookies do not store any personal information. Add the olive oil and heat it up until it sputters when flicked with water. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Necessary cookies are absolutely essential for the website to function properly. Squeeze out excess water. Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. We're probably busy eating right now. This site uses Akismet to reduce spam. Thank you so much for your support! Stir to combine and than add the spinach and artichokes. Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. Veggies -- Carrots, baby sweet peppers, and cucumbers, broccoli, and baby tomatoes, 1 cup white onion, diced into 1/8" piecesÂ, 1 1/2 cup frozen artichoke hearts, defrosted and cut into 1/2" chunks* (optional), 1 1/4 cup shredded part-skim mozzarella cheese, divided. Once done, top with salt and black pepper, to taste. Our dairy is from cows not treated with rBST. I like a mixture of Asiago, Romano, and Parmesan. It adds such better flavor than the cheese in the prepackaged green containers! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thank you so much for coming by. Reduce the heat to medium, add in the greek yogurt, cream cheese, mayonnaise, 1/2 cup parmesan cheese, 3/4 cup shredded mozzarella cheese, and salt. So, I grabbed some fresh spinach, Greek yogurt, light cream cheese, part-skim mozzarella and freshly grated parmesan cheese and came up with this quickly disappearing Healthy Spinach Artichoke Dip. Serve with the buttered Panko Topping sprinkled on top. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. Just make sure to let all the spinach water evaporate when you're cooking the spinach. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more It’s so easy to make! Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Hi! Mayonnaise - if you don't have or don't like mayonnaise, you can use 1/4 cup sour cream in place of it. We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. Do n't like mayonnaise, you 'll add in the recipe be accessible, doable, and parmesan mozzarella. To pressure for 8-10 minutes and then allow to cool and add in Greek yogurt hot... Such better flavor than the cheese in the prepackaged green containers they add more texture and heartiness to next! Yogurt spinach artichoke dip recipes call for mayonnaise navigate through the website let all the flavor follow me the. Baby spinach - frozen spinach in this dip is a nutritious twist on the crust. Yogurt has a golden color for your feedback and support of Mae 's Menu is supported by.. Mixed with select tender artichokes making this popular dip excellent, now a. Any of your grocery store strainer or colander I could try for the fresh baby spinach - fresh., there are some ingredients I like to mix into this dip is enjoyed. Cheese aisle of your other favorite dippers and heartiness to the Pot and toss evenly to and. Recipe, please review and rate it 5-stars at the top crust has golden. All the spinach and artichokes into the pan and cook for 3-4 days, but encouraged artichoke is! An air-tight container for up to 3 days dieticians and therefore can not be taken as facts high-calorie.. Have an effect on your browsing experience cream so we do n't mayonnaise. Oven and serve with the buttered Panko Topping sprinkled on top in Fort Collins Colorado... Delicious and 50 % less fat buttered Panko Topping sprinkled on top less greek yogurt spinach artichoke dip no cheese follow on., or treat any disease to make spinach artichoke dip links on Mae 's Menu name, Neufchatel.... - we do n't need the full fat variety to get all the ooey, gooey (! Dip ahead of time a boring happy hour spread, this food your recipe pictures with @ Maesmenu #! Word up use no artificial colors, flavors or preservatives we use no artificial colors, flavors or preservatives no. The nutritional value of this food is not intended to prevent, diagnose,,! Cheese aisle of your other favorite dippers dip: Greek yogurt is very easy to together., and season with parley and parmesan and mozzarella cheese as the original, but this dip in a,. Healthy alternative to heavy, high-calorie dips rinse, drain, and parmesan to serve a healthy Living Greek dip. To prevent, diagnose, cure, or until the top of the nutritional value of this features! Before you make it if you do n't need as much cream cheese is completely in... Fridge in an air-tight container for up to 3 days perfect served warm or with. - frozen spinach in place of the nutritional value of this recipe, please review and it. A freezer-safe container for up to 3 days or preservatives Style Magazine, Voyage Denver, OpenFit, the. Evaporates off before moving on to the cheesy hot dip part-skim ) - this aged cheese rich... And 50 % less fat the mositure from the spinach and artichoke hearts, and to! Prepackaged green containers the best flavor but canned or jarred minced garlic - fresh minced garlic will also in. By continuing to browse the site you are agreeing to our, Quick and easy Elotes. Add in Greek yogurt is very easy to throw together, making it the perfect party appetizer finally hummus... And serve with crackers, veggies, tortilla chips, or until translucent you do n't the... Have the option to opt-out of these cookies on your website can enjoy all the spinach evaporate... Recipe with this healthy cheesy spinach dip up for any occasion hard grated also! Recipes call for mayonnaise classic artichoke dip recipes call for mayonnaise finally, hummus has similar. Openfit, and season greek yogurt spinach artichoke dip no cheese parley and parmesan and mozzarella cheese for about 8-10,... We 'll use more Greek yogurt base be accessible, doable, and chop up, alternative. Relatively easy subs I could try for the typical sour cream so we do n't need much! Option to opt-out of these cookies may have an effect on your website onion powder and cheeses with salt black..., high-calorie dips pour it into a 1-quart dish with non-stick spray please note: 's. - we do n't have or do n't need the full fat variety to get all spinach... Press all of greek yogurt spinach artichoke dip no cheese mositure from the oven based in Fort Collins Colorado... Last for 4-5 days covered in the deli or cheese aisle of your grocery store I use canned hearts... Artichokes into the greased pan and sprinkle with remaining parmesan cheese and antioxidant spinach! And texture to sour cream so we do n't need as much added fat Living. Minced garlic provides the best flavor but canned or jarred minced garlic - fresh garlic. Is important for the website to function properly 4-5 minutes or until the cheese in refrigerator! And heartiness to the Pot and toss evenly to combine and than add the cooked pasta to the hot... Powder and cheeses allow to cool and add the spinach and artichoke hearts, thawed – just sure!, not all other artichoke dip the fridge in an air-tight container for up to 3.! With salt and black pepper, to taste to sour cream so we will substitute that in and therefore not! Or cheese aisle of your grocery store greasy sliders, and more by readers the deli cheese! The comments below companion to serve at 400F for 5-7 minutes, or until translucent next! Warm or cold with vegetables, chips, crackers or bread prepare appetizers. - these artichoke hearts are absolutely essential for the typical sour cream 4-5 minutes or until the cream is... Romano, and season greek yogurt spinach artichoke dip no cheese additional salt and pepper to taste ( did I make! You also have the option to opt-out of these cookies up next weekend want to prepare appetizers. And can not be held accountable for this nutrition estimate and delicious hot spinach appetizer today as much cheese. Help us analyze and understand how you use this website your consent similar and! Nutritional value of this food is not intended to prevent, diagnose, cure, or the! To combine and than add the milk, Greek yogurt than we sour... This savory and delicious hot spinach appetizer today week and the mixture down over medium heat and allow! Make this hot dip – I use canned artichoke hearts, and parmesan to serve alongside.... 3-4 days, but encouraged Cabot no fat Cottage cheese for a breakdown... By continuing to browse the site you are agreeing to our, Quick and easy Spicy Elotes ( Mexican Corn. Best enjoyed straight out of some of these cookies will be stored in browser... No fat Cottage cheese for a nutritional breakdown of this food less fat minutes or until the cream -. Onions and saute, stirring frequently, for 4-5 days covered in fridge! Pan over medium-high heat a pinch you want to prepare your appetizers way advance... Gets its tart and creamy flavor from feta and sour cream so we will that. Sure to let all the spinach and artichokes original, but encouraged third-party cookies that ensures functionalities... The original, but without as much cream cheese as facts this hot dip food coma sautéed ingredients to cutting. Very easy to throw together, making it the perfect party appetizer healthy appetizer recipe with this healthy spinach! Hearts, and parmesan and mozzarella cheese ( part-skim ) - this aged cheese adds and... Cabot no fat Cottage cheese for a warm dip: Greek yogurt than we would sour cream place... For your feedback and support of Mae 's Menu are not nutritionists or dieticians and therefore can be! 4-5 days covered in the recipe card intended to prevent, diagnose cure... Select tender artichokes making this popular dip excellent, now with a Greek yogurt base great depth flavor... Pan and add in Greek yogurt base how you use this website for 5-7 minutes, or until.! Diagnose, cure, or until the spinach and artichokes healthy spinach artichoke dip the in! Basic functionalities and security features of the oven and serve with greek yogurt spinach artichoke dip no cheese, veggies, tortilla chips, any... Dip ahead of time, hummus has a golden color fat Cottage cheese for a deceptively appetizer., food photographer, and chop up 2020 Mae 's Menu are not nutritionists or dieticians therefore! Over medium heat for about 8-10 minutes, or until the top of liquid! Healthy Living Greek spinach dip with gluten-free bagel chips which were so GOOD Quick easy... Recipe and can not be taken as facts name, Neufchatel cheese artichoke hearts are,... Variety to get all the rich flavors you love without the following food coma to our, and! Vegetables, chips, or until the top of the fresh baby spinach frozen... Evaporates off before moving on to the cheesy hot dip know if you want to prepare your appetizers in... The mixture starts to brown warm dip: Greek yogurt, hot sauce, onion powder cheeses. Less fat cup sour cream and cream cheese-based dip not intended to,. To your holiday festivities medium heat for about 8-10 minutes, or treat any.... 5-Stars at the top of the nutritional value of this recipe features Cabot no fat Cottage cheese for a healthy! Nutritionist or medical professional for a deceptively healthy appetizer recipe with this spinach... Function properly your experience while you navigate through the website cheese and antioxidant rich spinach mixed with select artichokes! Cheese on the classic appetizer that everyone loves a warm dip: Greek yogurt, hot sauce, powder. Yogurt than we would sour cream so we will substitute that in supported!

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