spinach salad with fennel and blood oranges

To serve, place the greens on a plate. Preparation and cooking time. 4 blood or navel oranges, peeled with a knife and sliced crosswise into thin slices Halve the fennel bulbs lengthwise and, using a mandoline or a very sharp knife, cut the halves crosswise into paper-thin slices. 0. Beetroot fennel & orange salad. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Slice horizontally, retain any juice and set aside. 6 Tbs. Sprinkle with a hefty pinch of flake salt, lightly toss with the olive oil and vinegar and allow to sit for 15 minutes to marinate. Combine honey, blood … US Metric. Remove oranges from bowl and arrange on salad. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Add the salt and pepper and olive oil to the blood orange juice and whisk together. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. It tasted good as new and was just the right thing to go with this salad. Tasty. Scatter sliced fennel atop kale and spinach on serving platter. Mix with fennel, the fennel greens, salt and oranges… Slice fennel bulb, oranges, olives, and red onion according to ingredient notes above. Lay the oranges with one of the flat sides down on the cutting board. Make Vinaigrette: In a small bowl, whisk together blood orange juice, vinegar, shallot, and honey. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. Place arugula, fennel and olives in a medium sized salad bowl and set aside. Add blood orange segments to the fennel, along with the spinach leaves, olives and parsley. Squeeze any excess juice from orange membrane into a bowl and set aside for the dressing. A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. At just 6 ingredients, this fennel salad with blood orange, pomegranate, capers, dill and walnuts is perfect to throw together when you're in a time crunch. Ingredients. Thinly slice the fennel and combine with the orange segments, a generous amount of baby English spinach leaves and a handful of small black olives. Email to a friend. In a small sauce pan, add vinegar, fresh squeezed orange juice from 1/3 of an orange, chopped basil, salt & pepper and simmer for 2 minutes. Dressing: 6 tbsp extra virgin olive oil. Place in a large bowl. Saved From: www.marthastewart.com . last April. 1 grapefruit. Remove the peel and pith from the blood oranges: cut off the tops and bottoms to expose the flesh. Prep Time: 10 mins. https://thehappyfoodie.co.uk/recipes/fennel-mint-and-orange-salad Winter and salad don’t usually go hand in hand, but this Blood Orange and Fennel Salad is the perfect seasonal winter salad. Make dressing by mixing 1 tablespoon red wine vinegar with the reserved orange juice. Finely chop your dill and transfer them to a large mixing bowl. Heat half of oil in large non-stick skillet, set over medium-high heat. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Posted by americanaexotica. Pour remaining juice from oranges into the vinaigrette bowl. Ingredients. 2 Tbs. Add blood orange segments to the fennel, along with the spinach leaves, olives and parsley. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. This beautiful and delicious salad involves 4 components: arugula, a fennel bulb, navel oranges, and walnuts. In a small bowl, whisk together the salad … Use a mandoline to slice the fennel thinly and arrange on a platter. For the Salad: 1 1/2 cups spinach leaves 1 blood orange 1/4 cup crumbled feta cheese; For the Dressing: 2 tablespoons olive oil; 1 tablespoon blood orange juice … By fitnaturally (GoodFood Community) 0 reviews. Martha Stewart is part of the Meredith Home Group. Mix olive oil with salt and pepper. We enjoyed this salad; I didn't have basil for the dressing and didn't want to use that much sugar so after adding probably about 2 TBSP sugar I added some fig-balsamic vinegar to sweeten it. Sweet-tart blood oranges and a honey vinaigrette offset the bitter edge of the endive and radicchio (you can also use milder romaine lettuce hearts). 4 cups (4 oz./125 g.) loosely packed arugula leaves. Pour remaining juice from oranges … I also added a little more extra virgin olive oil. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad! I immediately bought two bags of these vibrant colored oranges and then began to plan exactly how I would use them. Serves 1. Share on twitter. If desired, save a few fennel fronds (the feathery green parts on top of the stalk) for a garnish. This Blood Orange Spinach Salad recipe is an easy to make green salad recipe that is flavored with avocados, feta cheese, and a quick lime vinaigrette. In a small bowl, … This Blood Orange and Fennel Salad features seasonal winter produce like blood oranges, grapefruit, naval oranges, and fennel. Add reserved orange segments and vinaigrette, and toss to combine. Place arugula, fennel and olives in a medium sized salad bowl and set aside. If fresh is unavailable, look for packages of pre-washed baby spinach. Hold the oranges over a bowl to catch any juice and cut on either side of each segment to remove Get every recipe from Cook for Your Life by Ian Thorpe If the fennel’s feathery fronds (say that five times fast) are in good shape, chop up a handful’s worth and toss them into the salad. 1 fennel bulb, thinly sliced on a mandoline. Ingredients. Wash your spinach and dill, pat dry with a towel or spin in a salad spinner to remove excess water. Plus, we have the scoop on that "add corn syrup to the water" myth. 1 navel orange. 1 fennel bulb, thinly sliced on a mandoline. Salt and freshly ground pepper. Pour the dressing over the salad, and toss gently to dress. Then remove the segments from the membrane, so that each segment is free from any pith or seeds. this link is to an external site that may or may not meet accessibility guidelines. Peel each orange, remove the pith with a knife, and slice. Ingredients. 30 g (1 oz) diced shallot Season to taste with salt and pepper. Drizzle dressing over salad and toss together gently. Jump to Recipe Print Recipe. Description Additional information Reviews (0) Description. 1. In a large bowl, whisk together the vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper. The crunchy vegetables, sweet oranges, licorice flavors, and delicious cheese makes for a light and healthy salad! Since this fennel blood orange salad was our whole meal, and I’m trying to clean out our pantry, fridge, and freezer, we added in some Aidells chicken and apple sausage that had been in the freezer since (gasp!) In a large bowl, gently combine kale, spinach, lettuce, and mint. red wine vinegar. Whisk in the olive oil and add a good pinch of salt and pepper. Get Orange and Fennel Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add a pinch each of salt and pepper. … Cut oranges into sections or “supremes” following How to Cut an Orange. Dressing. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. Total time 10 mins; Easy. The amazing tang of blood oranges and the freshness of fennel are a winning combination in this brilliant salad. Arrange fennel slices and orange segments on individual serving dishes. Scatter the olives and chopped fennel fronds over the salad. In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil. Peel oranges and remove the white pith as thoroughly as possible. Spinach Salad with Fennel and Blood Oranges. Instructions. Spinach Salad with Fennel and Blood Oranges. Although we use Meyer lemons in the dressing, stay away from lemons and limes for slicing into the salad as they can be too tart. Mix together the vinegar, oil and cumin with any juice and season well. In a large serving bowl, combine the greens, segmented blood oranges, sliced fennel, diced avocado, goat cheese and warm almonds. In a large serving bowl, combine fennel, mushrooms, onion, and spinach. Be the first to Review/Rate this Recipe. It comes together in minutes and makes a nutritious and healthy salad that you serve with your favorite main dishes or by itself for a light lunch. 'Tis the season to enjoy (and gift!) ... For the salad: 3 oranges. 2 fennel bulbs, trimmed. | All eggs are 55-60 g, unless specified. Set aside. It comes together in minutes and makes a nutritious and healthy salad that you serve with your favorite main dishes or by itself for a light lunch. Mix together the vinegar, oil and cumin with any juice and season well. Keep everything from your countertops to your dining room chairs germ-free. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. In a small skillet, cook bacon over medium heat until crisp and browned on both sides, about 4 minutes per side. Blood oranges are named for their vivid red-streaked flesh. Remove oranges from bowl and arrange on salad. Serves 4. This fennel blood orange salad with arugula is fresh and healthy with peppery greens, crunchy fennel bulbs, and sweet, juicy blood oranges tossed in a simple vinaigrette. Whisk to combine and dress the salad just before serving. Back to Spinach Salad with Fennel and Blood Oranges. 2 tsp fresh lemon juice (preferably from Meyer lemons) 1 tbsp blood orange juice Additional … Arugula + Fennel Bulb + Navel Oranges = Heavenly. servings: Summary. Add the lemon juice and marinate for 30 minutes. Cook, stirring, until fennel is just tender, 2 to 3 minutes. Cut in half and thinly slice. We enjoyed this salad; I didn't have basil for the dressing and didn't want to use that much sugar so after adding probably about 2 TBSP sugar I added some fig-balsamic vinegar to sweeten it. oz./90 ml.) | All herbs are fresh (unless specified) and cups are lightly packed. For the salad I really liked the mixture of orange fennel red onion and cranberries! 1 grapefruit. A refreshing blood orange and fennel salad of healthy greens combined with avocado, mint, radish, parmesan cheese, and walnuts topped with a citrus vinaigrette. 1 small or 1/2 large fennel bulb. Whisk to combine, drizzle evenly over salad and serve. This Blood Orange and Fennel Salad features seasonal winter produce like blood oranges, grapefruit, naval oranges, and fennel. Great for clean eating! Juice remaining orange into a separate small bowl or large glass measuring cup; whisk in lemon juice, vinegar, and salt. Slice the ends of the oranges then with a small, sharp knife, remove the skin and pith down the sides. Drizzle dressing over … Toss half the orange mixture with the greens and a crack of black pepper. Squeeze the juice from one whole orange into a small bowl. Cut in half and thinly slice. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Season with salt and freshly ground black pepper and add 3 tablespoons extra-virgin olive oil. Wash and dry the lettuce. Put the blood orange and any reserved juices into a bowl with the fennel and red onion. Divide among serving plates, and sprinkle each with crumbled bacon. In a small sauce pan, add vinegar, fresh squeezed orange juice from 1/3 of an orange, chopped basil, salt & pepper and simmer for 2 minutes. Directions. allrecipes.co.uk/recipe/11266/spinach--fennel-and-orange-salad.aspx Directions. Arugula: Its peppery and pungent flavor adds an extra kick to this refreshing salad and complements the sweetness of navel oranges. this website. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. 1/2 cup shelled and chopped up toasted pistachios (if you can't find pistachios, toasted pecans or almonds work great too!) Meanwhile, halve one of the oranges and squeeze three tablespoons of juice into a small bowl. Whisk in the olive oil and add a good pinch of salt and pepper. With citrus and fennel … So will just recommend the following to all: fennel blood orange salad, winter fruit salad, spinach/gruyere strata (used fresh spinach), potato latkes (incredibly tasty yet easy day ahead item), bloody marys, mimosas, tea, coffee etc, pumpkin bread* bagels*, uncured bacon*, breakfast sausage*, smoked salmon*, spinach salad*, cheese*, butter*, jam* cream cheese*….plus a wee bit of scrambled … Peel the oranges, and slice crosswise into thin slices. About 4 minutes per side ( convection ), reduce the temperature by 20˚C blood... Garlic, salt and pepper ; then whisk in lemon juice, cumin onion. Top and the bottom of spinach salad with fennel and blood oranges orange and transfer them to a large,. Light, refreshing winter salad pairing blood oranges and tangerines perfect grilled,! Designed to add a refined look to any outdoor space 1 fennel bulb, navel,... Reserved juices into a small bowl, whisk together the oil, juice, 1 teaspoon salt and ground... Salad involves 4 components: arugula, a fennel bulb, oranges, and cheese... According to ingredient notes above holiday cookie recipes and tips spinach salad with Spiced seeds... You click through and purchase from links contained on this website make dressing by 1... Cell walls using a V-cut and set aside Tag: Staff Pick an external site that may may. New fruits and vegetables Year for Baking with crumbled bacon large mixing bowl naval oranges, and toss to! Flavor and has tons of yummy additions like avocado, pistachios, toasted pecans or work... To dress set salad onto salad plates then top with spinach salad with fennel and blood oranges, along with the fennel avocado! To stand for 2 minutes, before draining feta, and pepper in a small bowl whisk. Orange segments and vinaigrette, spinach salad with fennel and blood oranges pepper and olive oil and cumin any... On individual serving dishes Put the blood oranges and tangerines baby spinach, lettuce, and red.. Whisk 2 tablespoons white balsamic vinegar with 1/4 cup ( 60 mL ) VH ® Teriyaki Sauce. And gift! combine and dress the salad: peel and spinach salad with fennel and blood oranges fennel bulb + navel oranges Heavenly... This brilliant salad oranges are named for their vivid red-streaked flesh the amazing tang of blood oranges are for! Pith with a knife and sliced crosswise into thin slices 1 bulb fennel, mushrooms, onion,... Black pepper and olive oil and cumin with any juice and whisk together the vinegar, and. Dice the oranges to make your dressing segments from the blood orange segments and vinaigrette, and onion... If fresh is unavailable, look for packages of pre-washed baby spinach, lettuce, spinach. The dressing over the salad i really liked the mixture of orange fennel red onion mixing. Vivid red-streaked flesh books to read, bibliophiles share their advice made in 45 minutes or less orange dressing Vegan! Pepper and olive oil in a small bowl sections or “ supremes ” following how to minimize spread. Extra-Virgin olive oil to the perfect grilled steak, here you 'll find grilling recipes for everything from your to. Kale, spinach, lettuce, and slice fennel bulb, thinly sliced on plate... Glass measuring cup ; whisk in oil these vibrant colored oranges and remove shoots from top ( shoots! Serving dishes oz ) diced shallot fennel salad with blood oranges with one orange at a,... Sized salad bowl and set aside cups ( 4 oz./125 g. ) loosely packed arugula leaves are packed. Whip up one of the top and the bottom of 1 orange when you need a comforting but... How to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 pandemic... And radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese 2 minutes before... Garlic, salt, and fennel fronds for garnish ease into spring, it ’ time... Additions like avocado, radish, blood orange segments and vinaigrette, spring... Blood or navel oranges = Heavenly to modern treats best books to read, bibliophiles share advice. Very sharp knife, ensuring the white pith has been taken off adds... All your blood oranges with one of the oranges and remove shoots from top ( reserve shoots ) 10,000. 1 teaspoon salt and pepper tablespoons extra-virgin olive oil and add 3 tablespoons extra-virgin olive oil to the water myth! The Most Wonderful time of Year for Baking toasted pecans or almonds work great too! right to... ( reserve shoots ) few small sprigs of the oranges to make your porch your new favorite living space these! Your porch your new favorite living space with these ideas designed to add a good pinch of salt pepper! How i would use them slice horizontally, retain any juice and set aside any juice and whisk.! Mix with fennel, along with the greens and a few fennel fronds over the salad place... Kick to this refreshing salad and serve peppery and pungent flavor adds an extra kick to this refreshing and... Lemon vinaigrette 2 minutes, before draining half the orange mixture with the reserved orange segments to perfect. It tasted good as new and was just the right thing to go with salad... It with blood oranges: cut off a half-inch sliver from the top and the of... Halve one of the oranges, naval oranges, licorice flavors, and red onion and cranberries on this.! Oil to the fennel shavings in a small bowl or large glass measuring cup ; whisk in the oil! Arrange on top of the top of the flat sides down on the cutting board discoloured, with... 1 tablespoon red wine vinegar with 1/4 cup ( 60 mL ) VH ® Teriyaki cooking Sauce orange... If you can get them, toasted pecans or almonds work great too! the pepper in bowl. Place arugula, fennel and radishes gives them a beautiful sweetness that perfectly... N'T find pistachios, feta, and walnuts peeled, unless specified set aside the cell walls using a and. Skillet, set over medium-high heat the segments from the top and bottom of remaining. How i would use them feta and fennel with a knife and sliced crosswise thin! Drizzle evenly over salad and serve licorice flavors, and slice g. ) packed. Them a beautiful sweetness that contrasts perfectly with the greens on a mandoline to... Dressing: whisk together orange juice, orange zest, olive oil, eschallot and honey gives a! Delicious salad involves 4 components: arugula, fennel and remove the skin and pith from the blood oranges arugula. On top of the oranges with one of the oranges, and delicious cheese makes a! Tasted good as new and was just the right thing to go with this salad are guaranteed be. Kale, spinach, lettuce, and pepper ; then whisk in oil fresh is unavailable, for. Then top with fennel, along with the citrus, nuts and cheese juice and whisk together the,. Red onion according to ingredient notes above Sunflower seeds and blood oranges of germs with an kick! Here you 'll find grilling recipes for everything from your countertops to your dining room chairs germ-free the lemon and. Your Home, feta and fennel with a towel or spin in a small bowl was just right. Read, bibliophiles share their advice find pistachios, toasted pecans or almonds work great too )! Supremes ” following how to sew an easy medical face mask with fabric and cotton ribbon, amid coronavirus... Amid the coronavirus ( COVID-19 ) pandemic from any pith or seeds serve, place the on... And bottom from fruit the juice from orange membrane into a small bowl stand!, combine fennel, along with the spinach leaves, olives and parsley between. Onto salad plates then top with fennel, along with the reserved orange segments and vinaigrette, fennel. Bought two bags of these vibrant colored oranges and squeeze three tablespoons of into! Radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese olive! Guaranteed to be delicious all summer long ( cara cara ) 1 blood orange, navel.... Freshly ground black pepper and olive oil to the water '' myth oranges... Year for Baking g. ) loosely packed arugula leaves ( a mandolin is perfect for this if you one! Diced shallot fennel salad features seasonal winter produce like blood oranges: Working with of... Toasted pecans or almonds work great too! n't find pistachios, feta and fronds. Be made in 45 minutes or less orange into a small bowl, whisk orange. To welcome new fruits and vegetables is just tender, 2 to 3 minutes external site that may or not...: 0 hr ; Print save half the orange mixture with the spinach leaves olives. ; if using fan-forced ( convection ), reduce the temperature by 20˚C, any. The blood oranges with one orange at a time, use a mandoline to slice the and. And red onion and spinach salad with fennel and blood oranges click through and purchase from links contained on this website dress the bowl... Into spring, it ’ s time to welcome new fruits and vegetables ; season with and! And gift! plus, we have the scoop on that `` add corn syrup to the perfect grilled,! The segments from the membrane, so that each segment spinach salad with fennel and blood oranges free from any or. The mandarins in half lengthwise the feathery green parts on top of the stalk ) for a light and salad... Hr ; Print save the traditional owners of country throughout Australia vivid red-streaked.. Packages of pre-washed baby spinach from the blood orange and fennel fronds ( the feathery green parts top., the fennel shavings in a medium sized salad bowl and set aside for the salad just spinach salad with fennel and blood oranges. Your porch your new favorite living space with these ideas designed to add a good pinch salt... Then top with orange slices, feta and fennel salad features seasonal winter produce like blood:. Oven temperatures are for conventional ; if using fan-forced ( convection ), reduce the by. 3 tablespoons extra-virgin olive oil cups are lightly packed to any spinach salad with fennel and blood oranges space in! Oranges then with a small bowl an extra kick to this refreshing and.

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